© 2019 by Crystal Waltman

Weight Loss - Bullet Proof Coffee

January 10, 2018



Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee


Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promotes weight loss, and mental clarity.  Sounds a little different but it’s an easily acquired taste. It’s also a great way to start the day by energizing your morning cup of joe. Only one bullet proof coffee a day is recommended. 


Recipe for Bullet Proof Coffee

12 oz of coffee

1 tbs of coconut oil

1 scoop MCT powder

2 drops of vanilla 

2 drops of Stevia 


Put all the ingredient in a blender and mix for 20 seconds until frothy. Pour into favorite mug and enjoy the benefits immediately, taste and clarity.



Health Benefits of Coconut oil


Immune boosting properties.

  • Helps fight bacteria in the stomach 

  • Promotes weight loss 

  • Help build muscle 

  • Improves HDL levels (help heart disease) 



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