© 2019 by Crystal Waltman

Sick and tired of being sick and tired.

November 14, 2017



Are you getting enough sleep but still exhausted everyday. Take a good hard look at everything you put in your body. Food and liquid can either propel you or make you sluggish and lethargic.  Making small changes can have a big impact on your energy level and enjoyment of life.    


I enjoyed drinking alcohol for 20 years until it was not fun anymore.  If I was happy I drank, If I was sad, I drank.  Waking up with a headache, not knowing what happen last night, was no longer how I wanted to exist.   I realized now that everything I put in my body has a direct result of how my body functioned, physically and mentally.  Alcohol was keeping me from my spiritual connection.   I was sick and tired of being sick and tired. 


So I stopped, March 22, 2015. I did not know how to stop, so I got some help.  I stayed sober for over a year, and thought I would try again.  I thought I was smarter, I was like I got this.  At first things were fine,  but the blackouts slowly creeped up on me again. I was on a downward spiral fast. In March 22, 2017 I stopped again this time knowing it is life or death for me.  


Are you sick and tired of being sick and tired.  Get on a good food plan, and work out routine.     www.crystalwaltman.com



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