Author Crystal Waltman knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction and one day woke up to the fact that she was living a life she never wanted.
In the depths of despair, she realized she needed to quit to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future.
Today she has a passion for helping others achieve more success in their lives. In this book you’ll discover how to:
Let go of the past, release the shame and guilt.
Learn to feel, physical and emotional pain and maintain spiritual fitness.
Love who you are and who you’re meant to be.
It’s time to just stop surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life. Quit the bad habits and win the life you want.