Book Summary

A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself.   How to recognize pain from the past and move forward without being resentful or carrying regret.

 

Crystal’s Story  

The life she created for herself left her caged.  One day she fell to her knees and surrendered She shares her raw stories of triumph over tragedy including sports, sobriety, and spine surgery. Crystal has been speaking for the past five years sharing her experience, strength, and hope.

 

She’s achieved a collegiate national championship in softball, and she has continued to coach nutrition and fitness for over 20 years but has found her calling in the Spiritual Fitness. Crystal shares her raw story along with her simple, proven plan of how to find and keep emotional sobriety.

 

She carries the message of HOPE to those with anxiety, depression and addiction.

 

Crystal is fourth generation Arizonian and knows the value of taking care of herself, so that she can be of service to others. She can be found in the fresh air, between the lines of a softball diamond or on an AZ summit.  Crystal has continued to coach nutrition and fitness for over 20 years but has found her calling in the Spiritual Fitness. Crystal shares her raw story of tragedy and triumph, along with her simple proven plan of how to find and keep emotional sobriety.

Sample Interview Questions: 

In 60 seconds, what is Quitting to Win about?

Why did you write this book?

What can the readers take away from this book? 

What is the cost for people who are stuck, and don’t know how to take the first step?  

What is the Quitting to Win Movement about?

 

Statistics

Back Pain

Key Findings and Statistics about Back Pain

  • Approximately 80% of Americans will experience back problems at some point in their lives

  • An estimated 10% of the world’s population suffers from lower back pain

  • The number of Americans experiencing lower back pain is on the rise

  • Back problems are more common in adult women than men

  • More than one in three adults say back pain impacts everyday activities, including sleep

  • 29% of Americans believe stress is the cause of their back pain

  • 90% of acute low back pain issues are resolved within six weeks

  • Americans spend at least $50 billion annually on treating back pain

 

 

Sample Chapter - Chapter 1

Author Headshot  

 

Shareables

The Book Trailer - Quitting To Win

PRIVACY       

DISCLAIMER 

 TERMS

© 2020 by Crystal Waltman