ABOUT CRYSTAL
Author - Speaker - Coach
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Quit to Win
Winners ALWAYS Quit?
Sometimes success comes from what you don’t do.
Author Crystal Waltman knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction and one day woke up to the fact that she was living a life she never wanted.
In the depths of despair, she realized she needed to quit to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future.
Today she has a passion for helping others achieve more success in their lives. In this book you’ll discover how to:
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Let go of the past, release the shame and guilt.
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Learn to feel, physical and emotional pain and maintain spiritual fitness.
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Love who you are and who you’re meant to be.
It’s time to just stop surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life. Quit the bad habits and win the life you want.
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Crystal Waltman
OR...preorder your kindle version.
OR...preorder your kindle version.
You can now pre-purchase a signed book in advance and you will be the first group to receive a copy in July of 2020.
You can now pre-purchase a signed book in advance and you will be the first group to receive a copy in July of 2020.
You can now pre-purchase a signed book in advance and you will be the first group to receive a copy in July of 2020.
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📘 Book Summary
Quitting to Win: A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself
This transformative guide offers readers a practical roadmap to release destructive habits, process unresolved pain, and move forward without resentment or regret. Crystal Waltman shares her deeply personal journey—offering insight into how emotional sobriety can be not only found but sustained.
With compassion and clarity, Quitting to Win empowers readers to break free from the past, embrace vulnerability, and reclaim their lives—mind, body, and spirit.
✨ Crystal’s Story
Crystal Waltman built a life that looked successful on the outside but left her feeling trapped. When she finally hit her knees in surrender, everything changed.
In Quitting to Win, she opens up with raw honesty about overcoming life’s toughest battles—addiction, injury, loss—and rising again through the power of recovery, faith, and resilience. From her time as a national championship-winning collegiate athlete to enduring spine surgery and embracing sobriety, Crystal’s story is one of strength, grace, and spiritual transformation.
With more than two decades of experience in fitness and nutrition, she now helps others find freedom by coaching what she calls Spiritual Fitness—the alignment of body, mind, and soul.
Her mission? To carry a message of hope to those battling anxiety, depression, and addiction.
👤 Author Bio
Crystal Waltman – Athlete, Award-Winning Author, Speaker, and Coach
Crystal Waltman is the Amazon best-selling and award-winning author of Quitting to Win, recognized as Health Book of the Year. A passionate speaker and certified coach, Crystal brings a message of faith over fear to audiences across the country.
For over five years, she has shared her experience, strength, and hope with thousands—recovering out loud and encouraging others to take bold, healing steps toward emotional wellness.
As a contributor to leading platforms in the wellness space, Crystal offers 1:1 private coaching, speaking and keynotes on sports and sobriety, nutrition, mental fitness, and emotional transformation.
A proud fourth-generation Arizonan and graduate of Arizona State University, Crystal earned a collegiate softball scholarship and was part of a national championship-winning team. Today, you’ll find her under the Arizona sun—between the chalk lines of a softball diamond or hiking a summit with her husband and daughter.
🎤 Sample Interview Questions
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In 60 seconds, what is Quitting to Win all about?
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What inspired you to write this book?
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What do you hope readers take away from your story?
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What is the hidden cost of staying stuck, and how do we take the first step toward freedom?
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What is the Quitting to Win movement, and how can people get involved?
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How did it feel to receive two prestigious awards for your debut book?
Would you like a shorter version of the bio for your speaker one-sheet or a media kit version next?
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The Book Trailer - Quitting To Win
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