© 2019 by Crystal Waltman

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November 20, 2017

What is functional eating? Eating to Live, not Living to Eat.  You are in control of how  you feel. Sick and tired of being sick and tired?  No one can make you happy, sad or glad, only you can. Life will continue to happen, so how will you "respond, instead of react"?...

October 19, 2017

The Camelback Mountain, Echo Canyon Trail is by far my favorite hike in all of Phoenix, Paradise Valley, & Scottsdale. I have taken many people there for the first time.  This is a difficult workout, many locals will hike this on there cardio day.  Visitors will take t...

October 11, 2017

The Sonoran Desert is a North American desert that covers a large parts of the Southwestern United States, Arizona and California and of Northwestern Mexico.

When I was growing up , the desert was the back drop. Since becoming a hiking guide, I get to see the deser...

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