© 2019 by Crystal Waltman

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March 8, 2018

1 tsp cinnamon 

1/2 tsp cayenne pepper 

2  Tbs unsweetened cocoa powder

1/2 cup sliced almonds 

1/2 cup rolled oats 

1 Tbs coconut oil (more if needed) 

1/2 tsp sea salt 

I crave something sweet and spicy at the end of the day. Try these Chocolate Spicy Energy Balls to s...

November 20, 2017

What is functional eating? Eating to Live, not Living to Eat.  You are in control of how  you feel. Sick and tired of being sick and tired?  No one can make you happy, sad or glad, only you can. Life will continue to happen, so how will you "respond, instead of react"?...

November 16, 2017

Join a 4-week challenge for $99. Challenge starts Nov. 27, and Jan 1st. Learn how to “live to eat, or instead of eat to live”.  

7 ways not to gain weight over Thanksgiving

Traditionally Thanksgiving is known for over eating.  Try these tips and tricks to stay emoti...

November 15, 2017

How yoga help regulate thyroid gland. Yoga can cure disease. Just show up and let the miracle happen. s

November 9, 2017

Getting An Honest Perspective

When I was brainstorming names for my business, I kept coming back to “Crystal Clear” for a few reasons. First, I liked the fact that my name was in it. :-) Second, with so much confusion today about how to truly be healthy in mind, body an...

November 7, 2017

The exercise buzz word trending right now is HIIT. HIIT stands for High Intensity Interval Training. 

The Bikram yoga series - 26 postures and two breathing exercises - is measurable. You are never to sick, to old or too late to start Bikram yoga. Bikram is for every be...

November 4, 2017

Whether your goal is to lose body fat, increase lean muscle, supercharge your energy, have glowingly beautiful skin or become vibrantly healthy; one thing is crystal clear - The best way to get started on the right nutrition program is to start your day with a great br...

October 31, 2017

Run for an hour at a modest 5 mph and burn almost 600 calories (the average American can not run for an hour). Weight loss is a matter of burning more calories than you consume, and it takes a 3,500-calorie deficit to lose just one pound, so you can lose weight doing h...

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