© 2019 by Crystal Waltman

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January 10, 2018

Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee

Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promot...

November 20, 2017

What is functional eating? Eating to Live, not Living to Eat.  You are in control of how  you feel. Sick and tired of being sick and tired?  No one can make you happy, sad or glad, only you can. Life will continue to happen, so how will you "respond, instead of react"?...

October 31, 2017

Run for an hour at a modest 5 mph and burn almost 600 calories (the average American can not run for an hour). Weight loss is a matter of burning more calories than you consume, and it takes a 3,500-calorie deficit to lose just one pound, so you can lose weight doing h...

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