© 2019 by Crystal Waltman

Follow Us

March 8, 2018

1 tsp cinnamon 

1/2 tsp cayenne pepper 

2  Tbs unsweetened cocoa powder

1/2 cup sliced almonds 

1/2 cup rolled oats 

1 Tbs coconut oil (more if needed) 

1/2 tsp sea salt 

I crave something sweet and spicy at the end of the day. Try these Chocolate Spicy Energy Balls to s...

January 10, 2018

Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee

Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promot...

November 20, 2017

What is functional eating? Eating to Live, not Living to Eat.  You are in control of how  you feel. Sick and tired of being sick and tired?  No one can make you happy, sad or glad, only you can. Life will continue to happen, so how will you "respond, instead of react"?...

November 16, 2017

Join a 4-week challenge for $99. Challenge starts Nov. 27, and Jan 1st. Learn how to “live to eat, or instead of eat to live”.  

7 ways not to gain weight over Thanksgiving

Traditionally Thanksgiving is known for over eating.  Try these tips and tricks to stay emoti...

November 15, 2017

How yoga help regulate thyroid gland. Yoga can cure disease. Just show up and let the miracle happen. s

November 4, 2017

Whether your goal is to lose body fat, increase lean muscle, supercharge your energy, have glowingly beautiful skin or become vibrantly healthy; one thing is crystal clear - The best way to get started on the right nutrition program is to start your day with a great br...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

November 15, 2018

March 13, 2018

January 12, 2018

December 4, 2017

November 21, 2017

Please reload

Recent Posts
Archive
Please reload