© 2019 by Crystal Waltman

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March 13, 2018

I have always loved working with kids. They are a constant reminder not take things so seriously, and to laugh a lot.  Their smiles are contagious and their pure light shines.  To be a kid again, and not dim your light for anyone is why I love to work with kids....

January 10, 2018

Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee

Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promot...

November 16, 2017

Join a 4-week challenge for $99. Challenge starts Nov. 27, and Jan 1st. Learn how to “live to eat, or instead of eat to live”.  

7 ways not to gain weight over Thanksgiving

Traditionally Thanksgiving is known for over eating.  Try these tips and tricks to stay emoti...

November 9, 2017

Getting An Honest Perspective

When I was brainstorming names for my business, I kept coming back to “Crystal Clear” for a few reasons. First, I liked the fact that my name was in it. :-) Second, with so much confusion today about how to truly be healthy in mind, body an...

November 1, 2017

I am often asked about my experience at Yoga College.  In 2005, I attend Bikram Yoga College of India.  It was expensive and difficult, to say the least but i would not change the experience for the world.  It was held in Acapulco  Mexico where I lived in the Fairmount...

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