© 2019 by Crystal Waltman

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March 13, 2018

I have always loved working with kids. They are a constant reminder not take things so seriously, and to laugh a lot.  Their smiles are contagious and their pure light shines.  To be a kid again, and not dim your light for anyone is why I love to work with kids....

March 8, 2018

1 tsp cinnamon 

1/2 tsp cayenne pepper 

2  Tbs unsweetened cocoa powder

1/2 cup sliced almonds 

1/2 cup rolled oats 

1 Tbs coconut oil (more if needed) 

1/2 tsp sea salt 

I crave something sweet and spicy at the end of the day. Try these Chocolate Spicy Energy Balls to s...

January 10, 2018

Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee

Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promot...

November 20, 2017

What is functional eating? Eating to Live, not Living to Eat.  You are in control of how  you feel. Sick and tired of being sick and tired?  No one can make you happy, sad or glad, only you can. Life will continue to happen, so how will you "respond, instead of react"?...

November 16, 2017

Join a 4-week challenge for $99. Challenge starts Nov. 27, and Jan 1st. Learn how to “live to eat, or instead of eat to live”.  

7 ways not to gain weight over Thanksgiving

Traditionally Thanksgiving is known for over eating.  Try these tips and tricks to stay emoti...

November 15, 2017

How yoga help regulate thyroid gland. Yoga can cure disease. Just show up and let the miracle happen. s

November 7, 2017

The exercise buzz word trending right now is HIIT. HIIT stands for High Intensity Interval Training. 

The Bikram yoga series - 26 postures and two breathing exercises - is measurable. You are never to sick, to old or too late to start Bikram yoga. Bikram is for every be...

November 4, 2017

Whether your goal is to lose body fat, increase lean muscle, supercharge your energy, have glowingly beautiful skin or become vibrantly healthy; one thing is crystal clear - The best way to get started on the right nutrition program is to start your day with a great br...

November 1, 2017

I am often asked about my experience at Yoga College.  In 2005, I attend Bikram Yoga College of India.  It was expensive and difficult, to say the least but i would not change the experience for the world.  It was held in Acapulco  Mexico where I lived in the Fairmount...

October 31, 2017

Run for an hour at a modest 5 mph and burn almost 600 calories (the average American can not run for an hour). Weight loss is a matter of burning more calories than you consume, and it takes a 3,500-calorie deficit to lose just one pound, so you can lose weight doing h...

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