© 2019 by Crystal Waltman

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March 8, 2018

1 tsp cinnamon 

1/2 tsp cayenne pepper 

2  Tbs unsweetened cocoa powder

1/2 cup sliced almonds 

1/2 cup rolled oats 

1 Tbs coconut oil (more if needed) 

1/2 tsp sea salt 

I crave something sweet and spicy at the end of the day. Try these Chocolate Spicy Energy Balls to s...

November 9, 2017

Getting An Honest Perspective

When I was brainstorming names for my business, I kept coming back to “Crystal Clear” for a few reasons. First, I liked the fact that my name was in it. :-) Second, with so much confusion today about how to truly be healthy in mind, body an...

October 28, 2017

If you FAIL to plan, you plan to FAIL.  You've most likely heard this saying before, and it rings especially true when it comes to food preparation. 

What if I told you all takes is 3 steps to make your life easier?

A regular food prep on a Sunday for...

October 19, 2017

The Camelback Mountain, Echo Canyon Trail is by far my favorite hike in all of Phoenix, Paradise Valley, & Scottsdale. I have taken many people there for the first time.  This is a difficult workout, many locals will hike this on there cardio day.  Visitors will take t...

October 11, 2017

The Sonoran Desert is a North American desert that covers a large parts of the Southwestern United States, Arizona and California and of Northwestern Mexico.

When I was growing up , the desert was the back drop. Since becoming a hiking guide, I get to see the deser...

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November 15, 2018

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