© 2019 by Crystal Waltman

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January 10, 2018

Happy New Year. What can you change about your morning coffee routine to make the most of it?  Don't just have coffee, make it bullet proof.  What is bullet proof coffee

Bullet proof coffee is coffee with healthy liquid fat (oil) added to it.  It promot...

November 15, 2017

How yoga help regulate thyroid gland. Yoga can cure disease. Just show up and let the miracle happen. s

November 9, 2017

Getting An Honest Perspective

When I was brainstorming names for my business, I kept coming back to “Crystal Clear” for a few reasons. First, I liked the fact that my name was in it. :-) Second, with so much confusion today about how to truly be healthy in mind, body an...

October 28, 2017

If you FAIL to plan, you plan to FAIL.  You've most likely heard this saying before, and it rings especially true when it comes to food preparation. 

What if I told you all takes is 3 steps to make your life easier?

A regular food prep on a Sunday for...

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November 15, 2018

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December 4, 2017

November 21, 2017

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